- 575
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Hip Shake Fitness
United States
Приєднався 24 сер 2015
Empowered Women Dance Community. Dance classes that make you feel fierce, sassy and sexy. Unlock your feminine power through movement by joining our online studio. Access hundreds of dance classes like twerk, burlesque, heels and more... get 7 days FREE when you join today.
How is our dance studio different?
- Express your feminine. Dance styles that excite and challenge you!
- Dance Workouts for ALL Body Types and Experience Levels. We offer classes and programs in all levels to serve ALL ages, body types and experience levels!
- We are a COMMUNITY, a sisterhood. We are here to form deep bonds and share experiences that transcend time and geographical location. We are here to support each other with zero judgement. We’re ALL in this together!
- Woman and minority owned company
✨ Featured in: Popsugar Fitness, Women's Health Daily ✨
How is our dance studio different?
- Express your feminine. Dance styles that excite and challenge you!
- Dance Workouts for ALL Body Types and Experience Levels. We offer classes and programs in all levels to serve ALL ages, body types and experience levels!
- We are a COMMUNITY, a sisterhood. We are here to form deep bonds and share experiences that transcend time and geographical location. We are here to support each other with zero judgement. We’re ALL in this together!
- Woman and minority owned company
✨ Featured in: Popsugar Fitness, Women's Health Daily ✨
30 Min | Dancehall Cardio Dance Workout
⚡️ It's a Dancehall Cardio Party with Zen! 🎉
Get Ready to Move with This High-Energy Dancehall Dance Workout! Join us in this explosive Dancehall workout with Zen that will have you sweating and smiling as you master some of the hottest moves straight from the dance floors of Jamaica! Whether you're a seasoned dancer or just looking to try something new, this workout is perfect for you.
***
Awaken your goddess through dance and yoga with Hip Shake Fitness! Our workouts are fierce, feminine and empowering. We launch new videos every Wednesday. Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our latest dance workouts. Let’s get ready to wine, jiggle, and sweat together!
Subscribe to our channel HERE:
www.youtube.com/@Hipshakefitness/videos?sub_confirmation=1
***
Support us in making more videos & get up close & personal with our UA-cam Memberships: ua-cam.com/channels/3j0NBFog-U6h4g6RYXUkEw.htmljoin
***
Dancehall Jam is a total body, high energy, core toning, and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with lots of booty-shaking and core targeted movements that helps tone and sculpt your legs, glutes, and core.
In this session, we’ll break down and groove to iconic Dancehall steps like:
🐸 Frog Back
🌎 World Dance
👠 Heel Toe + Bogle
🌱 Chop Di Grass
⚡ Thunder Clap
🦋 Butterfly
🔄 Heel Toe Turn
🚤 Row Di Boat
💃 Jiggy
🔥 Body Roll
🌀 Sidewine
Each move is designed to help you feel the rhythm, build confidence, and most importantly, have fun while burning calories. Whether you're dancing solo or with friends, these steps will have you feeling like a Dancehall star in no time!
***
Our Fave UA-cam Dance Workout Playlists:
🍑 How To Twerk ua-cam.com/play/PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS.html&si=XTse0fJghB-gpWqH
🪑 Chair Dance ua-cam.com/play/PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0.html&si=txpC1Rl0MPvLDyqa
👠 Heels Dance ua-cam.com/play/PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c.html&si=gWZTSgTjZMiJZd5e
***
Your Dancehall Instructor:
Zen zenlifethrive
Dancers:
Charlene: charlene.dipaola
Pauline: pauline_liesveld
Drillian: drillian
Tress
#DancehallWorkout #DancehallMoves #FrogBack #ThunderClap #BodyRoll #ChopDiGrass #ButterflyDance #DanceFitness #WorldDance #Jiggy #Dancehall
Get Ready to Move with This High-Energy Dancehall Dance Workout! Join us in this explosive Dancehall workout with Zen that will have you sweating and smiling as you master some of the hottest moves straight from the dance floors of Jamaica! Whether you're a seasoned dancer or just looking to try something new, this workout is perfect for you.
***
Awaken your goddess through dance and yoga with Hip Shake Fitness! Our workouts are fierce, feminine and empowering. We launch new videos every Wednesday. Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our latest dance workouts. Let’s get ready to wine, jiggle, and sweat together!
Subscribe to our channel HERE:
www.youtube.com/@Hipshakefitness/videos?sub_confirmation=1
***
Support us in making more videos & get up close & personal with our UA-cam Memberships: ua-cam.com/channels/3j0NBFog-U6h4g6RYXUkEw.htmljoin
***
Dancehall Jam is a total body, high energy, core toning, and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with lots of booty-shaking and core targeted movements that helps tone and sculpt your legs, glutes, and core.
In this session, we’ll break down and groove to iconic Dancehall steps like:
🐸 Frog Back
🌎 World Dance
👠 Heel Toe + Bogle
🌱 Chop Di Grass
⚡ Thunder Clap
🦋 Butterfly
🔄 Heel Toe Turn
🚤 Row Di Boat
💃 Jiggy
🔥 Body Roll
🌀 Sidewine
Each move is designed to help you feel the rhythm, build confidence, and most importantly, have fun while burning calories. Whether you're dancing solo or with friends, these steps will have you feeling like a Dancehall star in no time!
***
Our Fave UA-cam Dance Workout Playlists:
🍑 How To Twerk ua-cam.com/play/PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS.html&si=XTse0fJghB-gpWqH
🪑 Chair Dance ua-cam.com/play/PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0.html&si=txpC1Rl0MPvLDyqa
👠 Heels Dance ua-cam.com/play/PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c.html&si=gWZTSgTjZMiJZd5e
***
Your Dancehall Instructor:
Zen zenlifethrive
Dancers:
Charlene: charlene.dipaola
Pauline: pauline_liesveld
Drillian: drillian
Tress
#DancehallWorkout #DancehallMoves #FrogBack #ThunderClap #BodyRoll #ChopDiGrass #ButterflyDance #DanceFitness #WorldDance #Jiggy #Dancehall
Переглядів: 561
Відео
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It would be great if you upload anpther video with the full choreography without the talks.
I had a stroke several years ago and I am just now able to workout for anything other than staying flexible. I finally told my physical therapist that I needed more because I am gaining weight and not getting stronger with the exercises they have given me. So I searched around and while I found plenty of seated workouts, there's nothing for the booty🫥Then I happened upon one of your shorts and checked out the channel. This workout is now part of my regular routine. The first day, my butt was mush, lol. I had trouble keeping my balance and almost gave up. But I really liked the variety of the movements without having to move around a lot. So even though I occasionally topple over,and sometimes my legs don't want to cooperate, I am still doing it. And my butt is definitely shaping up 🙌 I typed all that to let people know...yes, you CAN do it! And yes, that "rainbow" is very effective!
Uuuuuuuuuchetisssssss...gata
❤
Sorry but can you put your butt facing the camera i cannot see well
I needed this so much i love this
@@Arushi_lasher you’re very welcome babe!! Welcome to the #twerksquad
Oh my god that helped me so much I feel so good
@@Arushi_lasher oooh! 2nd time this week?? Get it #twerksquad
Heeeeeeccckkkkk yaaaayy!!!! Me too, sis!!!! ❤❤❤❤
I love this dance workout 😍!!
@@Colorful-Inspiration what was your fave part???
Muito legal a aula
Love it, thanks
Good god your partner is one lucky man ❤
Thx, so cool ❤
❤
sorry mistyped does nicole steen have workout programs
she sure does! We have a bunch of her tone n terk workouts on our studio. Checkout all her workouts here studio.hipshakefitness.com/authors/nicole-steen
steen have workout programs on u tune
Thank goodness I can try this in the privacy of my own home! Looks like a great workout. I needed this like 10 years ago lol thank you ❤
You’re welcome! No time like the present babe. You got this!!!
Typical
I cant do it cox my butt is small and it doesn't shake 😢
ela fala os numeros sem sotaque
Tammy Hendrickson from florida
Love this workout! ❤
Bang nooo
This isnt rebound. Its good but not rebound
@@opalsandpearls3443 how was it for you?
I'm gonna be doing these moves in my sleep
Omg yes I need to practice
I just have no butt at all so 😢
You know what some of you better commencing on the Filipino lady.You guys are very hateful, you know what?She may not be the best at it , but she's out there and she's fucking trying which is more than I can say for most of you
Which song would go best with this choreography?
Love your energy, girl! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.
@@PilarFerraro-c6d sure email is info@
U can dance ❤❤❤❤❤❤❤eeeeeeeeeeeeeee😊
And I came here looking for some hope😔…. I’m still gonna shake my back!
MORE BEGINNER FRIENDLY SEXY ROUTINES PLEASE 🎉❤
Love your dance and energy! Saludos desde Costa Rica
What song does this go to best?? Trying to find a song but can’t
Africa has 55 different countries. Only Cameroon has more than 250 ethnic groups, each with different dances. Nigeria has more than 500 ethnic groups... So what the hell are you talking about when you say "african dance tutorial ? DO BETTER !!!
This woman has a nice outfit, and nice blonde hair, she looks very beautiful
All the unnecessary comments, I think it's to demonstrate that people of all levels ca ln do it. I am not a good dancer but loved this!
Not me doing this at 11 pm
Good one. Really fun moves in this one.
100% dance really helps my mental health
So fun! Great teacher also, I feel empowered :)
❤❤❤❤❤😂.
❤❤😂Just came across your video you are very Awesome in teaching❤❤😂.Thank you❤.
❤
❤And this is the way to teach❤.Thank you❤😂.
❤😂❤😂.